I would be so happy if I could fill all my daily calories
with ice cream. Huckleberry Milkshakes, strawberry cheesecake waffle cones, and
Shamrock Shakes from McDonalds would be my favorite day of the year. The truth
is I haven’t had ice cream in over 10 months, yet I still dream of it. Since
giving up sugar I have had to fill my days with other types of food. Some foods
are easier to add than others.
For todays challenge its time to mix up what food you are
eating. Day 46 Challenge is to eat 5 servings of vegetables. Four of the five
must be green, and the 5th can only be carrots every three days. The
4 servings of green veggies must all be different. So eating 4 servings of
celery does not count! Spinach is a great choice, but if you eat only spinach
for the next 46 days you might look like Popeye. I’m not sure that is the most
attractive choice, but then again you might be into sailors that are
proportioned oddly.
Just a questions; who had to wake up to pee last night?
Popeye Strength!
One Less Day
Day 50
|
Write everything that you eat and drink down. Including what
time you consumed it.
|
Day 49
|
No
Eating after 7 PM
|
Day 48
|
Walk/Run
25 miles a week (Intentionally and apart from other
workouts)
|
Day 47
|
Drink
Enough Water!
|
Day 46
(Today)
|
Eat 5
servings of veggies. Four must be green and carrots can only be eaten ever 3rd
day.
|
Day 45
|
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