Give It All

Each of you has officially made it through the first five days of the challenge. Great Job! Stick to it, it might get easier. Yesterday I was feeling a little tired and honestly struggling to get my 25 extra miles in this weekend. Not a good sign! After a long week I was really feeling a vacation. Thinking of a beach, or a hotel room, anything away from real life would have been nice. The bad news is that our food choices can never take a vacation.
 

Today, Day 45, the challenge is to give up one unhealthy food choice. That could be ice cream, chips, cookies, if it’s bad for you give it up! For the next 45 days I will not be dining out. Breakfast, lunch and dinner will all be prepared at home.

What will you give up for the next 45 days?! Good Luck!

One Less Day

Day 50	Write everything that you eat and drink down. Including what time you consumed it.
Day 49	No Eating after 7 PM
Day 48	Walk/Run 25 miles a week (Intentionally and apart from other workouts)
Day 47	Drink Enough Water!
Day 46 (Today)	Eat 5 servings of veggies. Four must be green and carrots can only be eaten ever 3rd day.
Day 45	Give up one unhealthy food choice