For the longest time there were only two things that could get me to run; the cops and any “all you can eat” buffets. And, when I did run, it was more of a waddle than anything. So, running doesn’t really have a place on my most favorite things list. At the beginning of summer, I committed to participating in the Bozeman Classic 5K RUN. As a result, I recently have tried to start running but find myself out on a “wun”. In the dictionary of Serenisms, a “wun” would be described as an activity where I manage to shuffle my feet to look like a slow motion run, followed by walking at equal or greater speed. Training for a 5K sounds a little silly, especially when most people could just wake up and run 3.1 miles. I have been running 3 miles every day, and for some reason, it is not getting any easier!
Well actually, I have only wun three times and will continue to wun every day until August 6th. This week I am running 2 minutes and walking 1 minute, and next week Lana wants me to start doing 5 minute runs with a 1 minute walk. If you see me lying in the middle of the road, please feel free to run me over. I can assume that some of you enjoy the sport called running, so I was wondering if maybe you have any tips for a beginner runner like me?
One Less Day
Whenever I do an exercise that isn't my favorite, I just picture in my head what my goal is for myself, how I want to look and feel. That motivation for me is very helpful. Also, an awesome playlist helps. Pick songs that excite you and make you want to continue putting forth all that energy. Keep in mind that there is an end to it! It won't last forever. And lastly, a tracked number grows. So write down what you do at the end of your workout. When you start to look at your results and see how much progress you've made, that's huge motivation! Good luck Serene! I'm really proud of you!
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